Your mental health is important. It helps you to feel good about yourself and cope well with the everyday pressures of life. If you’re feeling low, it helps to talk to someone you trust, eg, a friend or family doctor. Talking is the first step in the recovery process and with appropriate help, people who have experienced feelings of anxiety or despair.
Talk to someone, you are not alone.
Lifeline counsellors are available 24 hours a day, seven days a week to listen and help, in confidence.
Deaf and hard of hearing Textphone users can call Lifeline on 18001 0808 808 8000. Calls to Lifeline are free to people living in Northern Ireland who are calling from UK landlines and mobiles.